Morning Oats a/k/a Horse Chow


Per Person

½ cup rolled oats
1 cup water
1 tablespoon slivered almonds
1 tablespoon Raisins
1 tablespoon ground flax seed
½ teaspoon cinnamon

Combine the oats, water, raisins and cinnamon in a small sauce pan,
heat over medium heat until it bubbles just a little. Add the slivered
almonds and the ground flax seed. Give it a stir and eat.

Notes: Do not use instant oats, use old fashioned rolled oats. If
you are out of almonds you can use walnut pieces. Currents and
raisins are interchangeable, you could also use prunes or dried
plums but use unsulphured ones. Flax Seed must be ground or it
will just go straight through undigested. Keep nuts and seeds in an
air tight container in the freezer. Do not drink juice or other sweet
liquids with this meal.

People who do not like oatmeal have probably always had it
overcooked.

If you did not eat correctly during the day this makes a quick
healthy evening meal as well.